Who it’s for:
If you’ve recently had an injury, are experiencing mild pain, or want guidance to safely move and strengthen, this plan is for you.
What you get:
A personalised online assessment to understand your needs
A tailored rehab or exercise program delivered via our app
Video demonstrations so you know exactly how to perform every exercise safely
Program updates every 4–6 weeks to keep you progressing
Email or app support with a 48-hour response
Why it works:
Perfect for beginners or those starting their recovery journey, giving you confidence, structure, and support without overwhelming time commitments.
Each Payment is
Your Card Will Be Charged
Membership will continue to renew until cancelled.